In 100 g (Grams) of Ostrich, inside leg, raw there is 1.72 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Ostrich, inside leg, raw.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%
Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%

Ostrich, inside leg, raw

Ostrich, inside leg, raw is a type of Poultry Products. The most significant nutrients in Ostrich, inside leg, raw are listed below.

Water	75.97 g	75.97%
Energy (calorie)	111 kcal
Energy (joule)	465 kJ
Protein	22.39 g	22.39%
Total lipid (fat)	1.72 g	1.72%
Ash	0.61 g	0.61%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.3 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	220 mg	0.22%
Potassium, K	320 mg	0.32%
Sodium, Na	72 mg	0.07%
Zinc, Zn	3.87 mg
Copper, Cu	0.141 mg
Manganese, Mn	0.018 mg
Selenium, Se	36.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ostrich, inside leg, raw